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A healthy diet helps improve general wellness. It can help lower many health problems, such as obesity, heart disease, diabetes, hypertension, cancer and many more. A healthy diet means eating appropriate amounts of all essential nutrients with adequate amount of water. These important nutrients are considered healthy and can be obtained from many foods, such as, fruits, vegetables and pulses. A healthy diet must also contain a balance of macronutrients, which are fats, proteins, and carbohydrates, to support energy needs; and micronutrients to meet the needs for human nutrition.