Welcome To My Health and Wellness Regiment Tips!

Thank you for visiting my website. This site was really built with you in mind and I hope you will find it useful. Your comments or questions are of course welcome. Thanks!

Vegsmall1.jpegA healthy diet helps improve general wellness.  It can help lower many health problems, such as obesity, heart disease, diabetes, hypertension, cancer and many more. A healthy diet means eating appropriate amounts of all essential nutrients with adequate amount of water. These important nutrients are considered healthy and can be obtained from many foods, such as, fruits, vegetables and pulses. Foods-that-Cut-Stomach-FatA healthy diet must also contain a balance of macronutrients, which are fats, proteins, and carbohydrates, to support energy needs; and micronutrients to meet the needs for human nutrition.


Be Sociable, Share!