Natural Way To Lose Belly Fat
Do You Want To Know The Natural Way To Lose Belly Fat?
Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes? Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off? Well I have some good news for you. There is a natural way to lose belly fat without diet pills or shakes. .
It’s called a Proper Diet and Exercise Regiment.
First of all, you want to have a balanced low calorie diet. One suggestion is to “eat around the outside of the supermarket.” That is, don’t go into the isles where all the processed foods are located. Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products. Bulk up with natural foods like whole grains and legumes.
Food Choices And Calories
Be aware that there are food choices that you can make to save calories. For example, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories. And, instead of eating the processed fruits at the bottom of strawberry yogurt, eat ½ cup of fresh sliced strawberries with ½ cup of fat free yogurt and save 105 calories. Then, start to ramp up a cardio routine. You should be doing heart healthy exercises at least 5 times a week. One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.
About 30 Minutes of Strenuous Exercise Can Help Lose Belly Fat You should aim for 30 to 45 minutes of strenuous exercise as a natural way to lose belly fat. This exercise can include moderate to fast walking, jogging, cycling, or using any cardio machine at your gym. If you have health concerns, check with your doctor first before you start any exercise program.
One popular routine that can burn up to 500 calories in a single session is by warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes. Repeat this for a total of 45 minutes before doing a 2 minute cool down period. You should be doing strength training on top of your cardio as well. Working your muscles is key to finding the natural way to lose belly fat.
Buy a belly ball and work out with this large stability ball. You can buy one from sport stores, and if you are serious about finding a natural way to lose belly fat, you’ll get one. Lie on your back and hold the ball in the air between your legs for one minute. It’s easier to use than a traditional crunch, and will strengthen your muscles just as well. The book that comes with the stability ball will explain more exercises.
Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.