Secret To A Successful Weight Loss

A healthy diet helps improve general wellness.  It can help lower many health problems, such as obesity, heart disease, diabetes, hypertension, cancer and many more. A healthy diet means eating appropriate amounts of all essential nutrients with adequate amount of water.

These important nutrients are considered healthy and can be obtained from many foods, such as, fruits, vegetables and pulses. A healthy diet must also contain a balance of macronutrients, which are fats, proteins, and carbohydrates, to support energy needs; and micronutrients to meet the needs for human nutrition.

Special events or occasions such as a wedding or an anniversary party, requires good out fits. You always want to look your best in your outfit.  You realize you need to lose just a little weight so you can get into your outfit without feeling uncomfortable. It could be a beauty contest that requires you to wear a bathing suit. Well, you might want to know that you can actually lose pounds in a few weeks, just in time to be ready for that big event so you can look your best.

Before you start a weight loss plan or modify your diet or embark on a diet or exercise plan, always consult with your doctor or a medical professional first. Changes in your daily diet or adding strenuous exercise may cause some problem; therefore, an expert advice is necessary to ensure a successful weight loss while maintaining a healthy balanced diet.

To achieve a successful weight loss, you should look carefully at your daily food consumption and exercise plan. Try and cut back on your daily calories intake and exercise more often so your body can burn some of your stored fat. If you reduce your daily intake of calories too much you can put your body into starvation mode. If this happens you will find yourself consuming more calories and you will not be able to lose any or much weight because your body is confused. As a result, you may notice that you begin to store up fat for future use, hence, you will not be able to lose weight successfully.

To achieve a successful weight loss with a healthy balanced diet, you need to burn more fat by increasing your exercise plan. Some amount of physical activities is required daily for a total wellness.

Try not to stress your body beyond limits through unreasonably harsh or strenuous exercise. You may find that the added stress ends up doing you more harm than good.  In order to get the best result, you should look at your diet and exercise routine. Plan your weight loss program with a qualified medical professional. Together you can plan a short-term program of balanced diets and exercises that will help you reach your goals of achieving and maintaining a successful weight loss in a healthy and safe manner.

Dietary Recommendations By Medical and Government Institutions

The World Health Organization makes 5 recommendations with respect to both populations and individuals:

*Achieve an energy balance and a healthy weight.

*Limit energy intake from total fats and shift fat consumption away from saturated fats to    unsaturated fats and towards the elimination of trans-fatty acids.

*Increase consumption of fruits and vegetables, legumes, whole grains and nuts.

*Limit the intake of simple sugar — A 2003 report recommends less than 10% simple    sugars

*Limit salt or sodium consumption from all sources and ensure that salt is iodized.

The Nutrition Data recommends:

*Sufficient essential amino acids to provide cellular replenishment and transport proteins.

All essential amino acids are present only in animals. Many plants such as quinoa, soy,   and hemp also provide almost all the essential acids but are always lacking in one or more   essential amino acid.

Those who omit meat products from their diets may still easily   obtain all the essential amino acid in their diets by consuming adequate amounts of plant   products and grain products, which combine to provide complete proteins to the diet.

Fruits such as avocado and pumpkin seeds also have almost all of the essential amino   acids.

*Essential micronutrients such as vitamins and certain minerals are good.

*Avoid directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances.

*Avoid foods contaminated by human pathogens e.g. ”E. coli” and “tapeworm eggs”.

The American Heart Association recommends a diet rich in fruits, vegetables, healthful    fatty acids and limited saturated fat. Increase in obesity rates and in the prevalence of    obesity-related illness have made dietary counseling an integral part of medical care.    Patients often use commercial dietary plans to reach their weight-loss goals. Although    some of these diets make unfounded claims, many of the more publicized plans have    been studied in randomized, controlled settings. Focused counseling on the risks and    benefits of these diets may be beneficial in helping patients reach their goals.

Natural Way To Lose Belly Fat

Do You Want To Know The Natural Way To Lose Belly Fat?
Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes?  Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off? Well I have some good news for you.  There is a natural way to lose belly fat without diet pills or shakes. .
It’s called a Proper Diet and Exercise Regiment.

First of all, you want to have a balanced low calorie diet.  One suggestion is to “eat around the outside of the supermarket.”  That is, don’t go into the isles where all the processed foods are located.  Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products.  Bulk up with natural foods like whole grains and legumes.

Food Choices And Calories
Be aware that there are food choices that you can make to save calories.  For example, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories.  And, instead of eating the processed fruits at the bottom of strawberry yogurt, eat ½ cup of fresh sliced strawberries with ½ cup of fat free yogurt and save 105 calories. Then, start to ramp up a cardio routine.  You should be doing heart healthy exercises at least 5 times a week.  One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.Foods-that-Cut-Stomach-Fat

About 30 Minutes of Strenuous Exercise Can Help Lose Belly Fat You should aim for 30 to 45 minutes of strenuous exercise as a natural way to lose belly fat.  This exercise can include moderate to fast walking, jogging, cycling, or using any cardio machine at your gym. If you have health concerns, check with your doctor first before you start any exercise program.

One popular routine that can burn up to 500 calories in a single session is by warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes.  Repeat this for a total of 45 minutes before doing a 2 minute cool down period. You should be doing strength training on top of your cardio as well.  Working your muscles is key to finding the natural way to lose belly fat.


Buy a belly ball and work out with this large stability ball.  You can buy one from sport stores, and if you are serious about finding a natural way to lose belly fat, you’ll get one.  Lie on your back and hold the ball in the air between your legs for one minute.  It’s easier to use than a traditional crunch, and will strengthen your muscles just as well.  The book that comes with the stability ball will explain more exercises.

Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.