Secret To A Successful Weight Loss
A healthy diet helps improve general wellness. It can help lower many health problems, such as obesity, heart disease, diabetes, hypertension, cancer and many more. A healthy diet means eating appropriate amounts of all essential nutrients with adequate amount of water.
These important nutrients are considered healthy and can be obtained from many foods, such as, fruits, vegetables and pulses. A healthy diet must also contain a balance of macronutrients, which are fats, proteins, and carbohydrates, to support energy needs; and micronutrients to meet the needs for human nutrition.
Special events or occasions such as a wedding or an anniversary party, requires good out fits. You always want to look your best in your outfit. You realize you need to lose just a little weight so you can get into your outfit without feeling uncomfortable. It could be a beauty contest that requires you to wear a bathing suit. Well, you might want to know that you can actually lose pounds in a few weeks, just in time to be ready for that big event so you can look your best.
Before you start a weight loss plan or modify your diet or embark on a diet or exercise plan, always consult with your doctor or a medical professional first. Changes in your daily diet or adding strenuous exercise may cause some problem; therefore, an expert advice is necessary to ensure a successful weight loss while maintaining a healthy balanced diet.
To achieve a successful weight loss, you should look carefully at your daily food consumption and exercise plan. Try and cut back on your daily calories intake and exercise more often so your body can burn some of your stored fat. If you reduce your daily intake of calories too much you can put your body into starvation mode. If this happens you will find yourself consuming more calories and you will not be able to lose any or much weight because your body is confused. As a result, you may notice that you begin to store up fat for future use, hence, you will not be able to lose weight successfully.
To achieve a successful weight loss with a healthy balanced diet, you need to burn more fat by increasing your exercise plan. Some amount of physical activities is required daily for a total wellness.
Try not to stress your body beyond limits through unreasonably harsh or strenuous exercise. You may find that the added stress ends up doing you more harm than good. In order to get the best result, you should look at your diet and exercise routine. Plan your weight loss program with a qualified medical professional. Together you can plan a short-term program of balanced diets and exercises that will help you reach your goals of achieving and maintaining a successful weight loss in a healthy and safe manner.
Dietary Recommendations By Medical and Government Institutions
The World Health Organization makes 5 recommendations with respect to both populations and individuals:
*Achieve an energy balance and a healthy weight.
*Limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids.
*Increase consumption of fruits and vegetables, legumes, whole grains and nuts.
*Limit the intake of simple sugar — A 2003 report recommends less than 10% simple sugars
*Limit salt or sodium consumption from all sources and ensure that salt is iodized.
The Nutrition Data recommends:
*Sufficient essential amino acids to provide cellular replenishment and transport proteins.
All essential amino acids are present only in animals. Many plants such as quinoa, soy, and hemp also provide almost all the essential acids but are always lacking in one or more essential amino acid.
Those who omit meat products from their diets may still easily obtain all the essential amino acid in their diets by consuming adequate amounts of plant products and grain products, which combine to provide complete proteins to the diet.
*Essential micronutrients such as vitamins and certain minerals are good.
*Avoid directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances.
*Avoid foods contaminated by human pathogens e.g. ”E. coli” and “tapeworm eggs”.
The American Heart Association recommends a diet rich in fruits, vegetables, healthful fatty acids and limited saturated fat. Increase in obesity rates and in the prevalence of obesity-related illness have made dietary counseling an integral part of medical care. Patients often use commercial dietary plans to reach their weight-loss goals. Although some of these diets make unfounded claims, many of the more publicized plans have been studied in randomized, controlled settings. Focused counseling on the risks and benefits of these diets may be beneficial in helping patients reach their goals.